When it comes to health and fitness inspiration, senior citizens might not be the first group of folks that come to mind. However, there are a ton of senior women and men out there defying the odds and inspiring us with their strength, determination, and positivity. These individuals are each living proof that age ain’t nothing but a number. If you’ve been having a tough time motivating yourself to get off the couch and to the gym, these grandparents’ stories might be the swift kick you need.
Original article by Lizzie Fuhr, KAGS, January 9, 2015